METCON
RX
Cindy
20 min AMRAP
5 Pullups
10 Pushups
15 Air squats
Target: 15-20 rounds
Scaled
20 min AMRAP
10 Jumping pullups
10 Box pushups
15 Air squats
RX+
Mary
20 min AMRAP
5 Handstand pushups
10 Alt. pistols
15 Pullups
Target: 8-10 rounds