STRENGTH
RX
Handstand pushups
4 x ME strict into kipping
Rest as needed
Scaled individually by coach
METCON
RX
For time:
10-9-8-7-6-5-4-3-2-1
Toes to bar
Hand release pushups
Time cap: 10 min
Target: 6 min
Scaled
For time:
10-9-8-7-6-5-4-3-2-1
Tuck ups
Box pushups
RX+
For time:
10-9-8-7-6-5-4-3-2-1
Unbroken toes to bar
Hand release pushups