STRENGHT
Tempo Back squats
3 x 12 reps
90-120 sec rest
Tempo: 31X1
Compare to 4/5/2018
METCON
RX
7 min AMRAP
10 Thrusters 35/25kg
3 Bar muscle ups
Target: 6 Rounds
Scaled
7 min AMRAP
10 (DB) thrusters
3 Jumping bar muscle ups
RX+
7 min AMRAP
10 Thrusters 45/30kg
3 Bar muscle ups