HEAVY DAY
RX
Push jerk
3-3-2-2-1-1
2-3 min rest
Scaled
Push press
5 x 10 reps
3 Rounds for quality:
12 Strict presses in split stance (good leg)
90 sec Plank hold
HEAVY DAY
RX
Push jerk
3-3-2-2-1-1
2-3 min rest
Scaled
Push press
5 x 10 reps
3 Rounds for quality:
12 Strict presses in split stance (good leg)
90 sec Plank hold