METCON
RX
Buddy WOD
8 Rounds for time:
500m Row
40m Sandbag carry 75/55kg
20 Burpees
10 Pullups
Time cap: 40 min
Target: 30-35min
Scaled
Buddy WOD
8 Rounds for time:
400m Row
40m Sandbag carry
20 Burpees
10 Jumping chest to bar pullups
RX+
Buddy WOD
8 Rounds for time:
500m Row
40m Sandbag carry 85kg/65kg
20 Burpees
10 Chest to bar pullups