METCON

RX
5 Rounds for time:
15 Wallballs 9/6kg
20 KB swings 24/16kg
250/200m Row
5 Sandbag squats 65/45kg

Target: 20 min
Time cap: 25 min

Scaled
5 Rounds for time:
15 Wallballs
20 KB swings
250/200m Row
5 Sandbag squats

RX+
5 Rounds for time:
15 Wallballs 9/6kg
20 KB swings 28/20kg
250/200m Row
5 Sandbag squats 75/55kg

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