Hero WOD ‘Weijdt’
RX
5 rounds for time of:
19 Chest-to-bar Pull-ups
12 Box Jumps, 30/24 in
8 Squat Cleans, 75/45 kg
Scaled
5 rounds for time of:
19 Jumping chest to bar pullups
12 Box stepups
8 Power cleans into front squat
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