STRENGTH
Weighted strict pullups
5 x 3 reps
12 min for training
METCON
RX
Buddy WOD
12 min AMRAP
12 Sandbag deadlifts
9 Sandbag ground to shoulder
6 Sandbag squats
20m Sandbag carry (anyhow)
RX: 45/65kg
Target: 10 Rounds
STRENGTH
Weighted strict pullups
5 x 3 reps
12 min for training
METCON
RX
Buddy WOD
12 min AMRAP
12 Sandbag deadlifts
9 Sandbag ground to shoulder
6 Sandbag squats
20m Sandbag carry (anyhow)
RX: 45/65kg
Target: 10 Rounds