Workout of the day: 18 juni 2018

HEAVY DAY

STRENGTH

RX
12 EMOM
1 Split jerk

Scaled
12 EMOM
less weight, more reps

FINISHER

RX
For time:
50 Burpee box jump overs 24/20″

Target: 3 min
Time cap: 5 min

Scaled
For time:
35 Burpee step overs