HEAVY DAY
STRENGTH
RX
12 EMOM
1 Split jerk
Scaled
12 EMOM
less weight, more reps
FINISHER
RX
For time:
50 Burpee box jump overs 24/20″
Target: 3 min
Time cap: 5 min
Scaled
For time:
35 Burpee step overs
HEAVY DAY
STRENGTH
RX
12 EMOM
1 Split jerk
Scaled
12 EMOM
less weight, more reps
FINISHER
RX
For time:
50 Burpee box jump overs 24/20″
Target: 3 min
Time cap: 5 min
Scaled
For time:
35 Burpee step overs