METCON

RX
20 min AMRAP
50/40 Cal row
35 Kettlebell box step overs
35 Abmat situps
35 Pushups
35 Russian kettlebell swings 28/20kg
35 Walking lunges

Target: 2 rounds

Scaled
20 min AMRAP
50/40 Cal row
35 Box step overs
35 Abmat situps
35 Box pushups
35 Russian kettlebell swings (one KB heavier then normally)
35 Walking lunges

RX+: 32/24kg

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