METCON
RX
5 Rounds for time:
250/200m Row
15 Russian KB Swings 28/20kg
5 Split jerks 70/50kg
Scaled
5 Rounds for time:
250/200m Row
15 Russian KB Swings
10 Push presses
RX+
5 Rounds for time:
250/200m Row
15 Russian KB Swings 32/24kg
5 Split jerks 80/60kg