STRENGHT

RX
10 EMOM
1 Power snatch
2 Squat snatches

Scaled
10 EMOM
1 Hang power snatch
2 Overhead squats

METCON

RX
3 Rounds for time:
20 Power snatches 35/25kg
20 KB Snatches (10L + 10R) 20/12kg
20 Boxjumps 24/20″

Time cap: 14
Target: < 12 min

Scaled
3 Rounds for time:
20 (Hang) power snatches
20 KB Snatches (10L + 10R)
20 Box step ups

RX+
3 Rounds for time:
20 Power snatches 45/30kg
20 KB Snatches (10L + 10R) 24/16kg
20 Boxjumps 24/20″

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