STRENGHT
RX
10 EMOM
1 Power snatch
2 Squat snatches
Scaled
10 EMOM
1 Hang power snatch
2 Overhead squats
METCON
RX
3 Rounds for time:
20 Power snatches 35/25kg
20 KB Snatches (10L + 10R) 20/12kg
20 Boxjumps 24/20″
Time cap: 14
Target: < 12 min
Scaled
3 Rounds for time:
20 (Hang) power snatches
20 KB Snatches (10L + 10R)
20 Box step ups
RX+
3 Rounds for time:
20 Power snatches 45/30kg
20 KB Snatches (10L + 10R) 24/16kg
20 Boxjumps 24/20″