METCON
RX
22 min AMRAP
1 Rope climb
5 Burpees
10 Push ups
200m Row
Scaled
22 min AMRAP
3 Rope ups
5 Burpees
10 Box push ups
200m Row
RX+
22 min AMRAP
1 Legless rope climb
5 Burpees
10 Push ups
250m Row
GYMNASTICS
Skill: Handstand
10 Rounds of Falkel:
8 Handstand pushups
8 Boxjumps 30/24″
1 Rope climb
Scaled
10 Rounds for time:
8 Box handstand pushups
8 Box stepups
3 Rope ups