STRENGTH
RX
Deadlift
4 x 8 reps
120-150 sec rest
Scaled
Deadlift
3 x 15 reps
90-120 sec rest
METCON
RX
10 min AMRAP
8 Pullups
8 Power cleans 61/43kg
8 Wallballs 9/6kg
Scaled
10 min AMRAP
8 Jumping pullups
8 Hanhg power cleans
8 Wallballs
RX+
10 min AMRAP
8 C2B pullups
8 Hang power cleans 70/50kg