HEAVY DAY
RX
Sumo deadlifts
5 4 3 2 1
3 min rest
25 min for training
GO HEAVY
Scaled
Sumo deadlifts
5 x 15-10 reps
METCON
5 min AMRAP
Man makers
pick load
HEAVY DAY
RX
Sumo deadlifts
5 4 3 2 1
3 min rest
25 min for training
GO HEAVY
Scaled
Sumo deadlifts
5 x 15-10 reps
METCON
5 min AMRAP
Man makers
pick load