Workout of the day: 16 november 2018

STRENGTH

12 E2MOM
Hang squat clean
Squat clean
Front squat

METCON

RX
Three wise men: Ben
4 min AMRAP
10 Power cleans 61/43kg
20 Pullups

Target: 2 rounds

Scaled
4 min AMRAP
10 Power cleans
20 Jumping pullups

BARBELL

The big clean complex