STRENGTH
12 E2MOM
Hang squat clean
Squat clean
Front squat
METCON
RX
Three wise men: Ben
4 min AMRAP
10 Power cleans 61/43kg
20 Pullups
Target: 2 rounds
Scaled
4 min AMRAP
10 Power cleans
20 Jumping pullups
BARBELL
The big clean complex