METCON
RX
5 Rounds for time:
400m Run
50 Double unders
500m Row
5 Ring muscle ups
Scaled
5 Rounds for time:
400m Run
50 Single unders
400m Row
3 Strict pullups
3 Strict ringdip
or
15 Body rows
RX+
Unbroken DU/RMU
METCON
RX
5 Rounds for time:
400m Run
50 Double unders
500m Row
5 Ring muscle ups
Scaled
5 Rounds for time:
400m Run
50 Single unders
400m Row
3 Strict pullups
3 Strict ringdip
or
15 Body rows
RX+
Unbroken DU/RMU