Workout of the day: 16 juni 2018

METCON

RX
5 Rounds for time:
400m Run
50 Double unders
500m Row
5 Ring muscle ups

Scaled
5 Rounds for time:
400m Run
50 Single unders
400m Row
3 Strict pullups
3 Strict ringdip
or
15 Body rows

RX+
Unbroken DU/RMU