Workout of the day: 16 april 2018

STRENGTH

RX
Back squat
3 x 12 reps
90-120 sec rest

Scaled
Box squats
3 x 12 reps
90-120 sec rest

METCON

RX
For time:
400m Walking lunge

Target: 12 min
Time cap: 15 min

Scaled
For time:
200m Walking lunge