STRENGTH
RX
Back squat
3 x 12 reps
90-120 sec rest
Scaled
Box squats
3 x 12 reps
90-120 sec rest
METCON
RX
For time:
400m Walking lunge
Target: 12 min
Time cap: 15 min
Scaled
For time:
200m Walking lunge
STRENGTH
RX
Back squat
3 x 12 reps
90-120 sec rest
Scaled
Box squats
3 x 12 reps
90-120 sec rest
METCON
RX
For time:
400m Walking lunge
Target: 12 min
Time cap: 15 min
Scaled
For time:
200m Walking lunge