STRENGTH

Bench press
3 x 10 reps
120 sec rest

METCON

RX
10 min AMRAP
10 V-ups
10 Push ups
15 KB swings 24/16kg
20 Double unders

Scaled
10 min AMRAP
10 Abmat situps
10 Box push ups
15 KB swings
20 Single unders

RX+
10 min AMRAP
10 V-ups
10 Push ups
15 KB swings 32/24kg
20 Unb. double unders

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