STRENGTH
RX
Strict weighted pullups
5 x 5 reps
2 min rest
Scaled
5-10 reps
Skill: Rope climb
METCON
RX
12 min AMRAP
20m DB Farmer walk 2x 22,5/15kg
12 Toes to bar
4 Rope climbs
Target: 5 rounds
Scaled
12 min AMRAP
20m DB Farmer walk 2x choose weight
12 Tuckups
8 Rope ups/16 Body rows
RX+
12 min AMRAP
20m DB Farmer walk 2x 22,5/15kg
12 Toes to bar
2 Leg less rope climbs
2 Rope climbs