METCON

RX
16 min AMRAP
16 Alt. Dumbbell snatches 20/12,5kg
12/10 Cal row
10 Dumbbell box step overs 20/12,5kg
6 Chest 2 bar pullups

Scaled
16 min AMRAP
16 Alt. Dumbbell snatches
12/10 Cal row
10 Dumbbell box step overs
6 Jumping C2B

RX+
16 min AMRAP
16 Alt. Dumbbell snatches 22,5/15kg
12/10 Cal row
10 Dumbbell box step overs 22,5/15kg
6 Bar muscle ups

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