STRENGTH
RX
Front squat
4 x 8 reps
2 min rest
Scaled
4 x 10-15 reps
METCON
DG
10 min AMRAP
8 Toes to bar
8 Dumbbell thrusters 15/10kg
10 Dumbbell walking lunges 15/10kg
Target: 7 rounds
Scaled
10 min AMRAP
8 Knee raises
8 Dumbbell thrusters
10 Dumbbell walking lunges