STRENGTH
RX
15 EMOM
1 Hang squat snatch
(Start heavy)
Scaled
15 EMOM
1 Hang power snatch
2 Overhead squat
METCON
RX
For time:
100 Thrusters 45/30kg
Time cap: 10 min
Target: 5-8 min
Scaled
For time:
50-75 Thrusters
RX+
For time:
100 Thrusters 50/35kg