METCON
RX
20 min AMRAP
10 Women makers 20/12,5kg
20 Alt. lunges 20/12,5kg
10 Handstand pushups
20 Anchored situps
Target: 4-5 Rounds
Scaled
20 min AMRAP
10 Women makers
20 Alt. lunges
10 Box handstand pushups
20 Anchored situps
RX+
20 min AMRAP
10 Women makers 22,5/15kg
20 Alt. lunges 22,5/15kg
10 Handstand pushups
20 Anchored situps