STRENGTH
Strict press
3 x 15 reps
90 sec rest
METCON
RX
10 min AMRAP
12 Toes to bar
6 Clean & jerks 60/45kg
Scaled
10 min AMRAP
12 Toes to bar
6 (Hang) power clean & push presses
RX+
10 min AMRAP
12 Toes to bar
6 Clean & jerks 70/50kg
STRENGTH
Strict press
3 x 15 reps
90 sec rest
METCON
RX
10 min AMRAP
12 Toes to bar
6 Clean & jerks 60/45kg
Scaled
10 min AMRAP
12 Toes to bar
6 (Hang) power clean & push presses
RX+
10 min AMRAP
12 Toes to bar
6 Clean & jerks 70/50kg