METCON

RX
25 min AMRAP
50 Double unders
25 Burpees
25 Med ball cleans 9/6kg
500m Row

Target: 3 rounds

Scaled
25 min AMRAP
50 Single unders
25 Burpees
25 Med ball cleans 9/6kg
500m Row

GYMNASTICS

Skill: Pull up

10 EMOM
Strict pullup
Kipping pullup
Butterfly pullup
or scaled option

20 EMOM
Chelsea

%d bloggers liken dit: