METCON
RX
25 min AMRAP
50 Double unders
25 Burpees
25 Med ball cleans 9/6kg
500m Row
Target: 3 rounds
Scaled
25 min AMRAP
50 Single unders
25 Burpees
25 Med ball cleans 9/6kg
500m Row
GYMNASTICS
Skill: Pull up
10 EMOM
Strict pullup
Kipping pullup
Butterfly pullup
or scaled option
20 EMOM
Chelsea