STRENGTH
RX
Deadlifts
4 x 10 reps
120 min rest
Scaled
KB deadlifts
4 x 10 reps
METCON
RX
Tabata Russian KB swings 32/24kg
into
Tabata Pushups
Scaled
Tabata russian KB swings
(try 1 KB heavier then normally)
into
Tabata box pushups
STRENGTH
RX
Deadlifts
4 x 10 reps
120 min rest
Scaled
KB deadlifts
4 x 10 reps
METCON
RX
Tabata Russian KB swings 32/24kg
into
Tabata Pushups
Scaled
Tabata russian KB swings
(try 1 KB heavier then normally)
into
Tabata box pushups