RX
20 EMOM
Squat snatch
Hang squat snatch
T&G
Tabata finisher
Jumping lunges
Scaled
20 EMOM
2 Hang power snatch
2 Overhead squats
Tabata finisher
Lunges
RX+
Add weight vest to jumping lunges
10/6kg
RX
20 EMOM
Squat snatch
Hang squat snatch
T&G
Tabata finisher
Jumping lunges
Scaled
20 EMOM
2 Hang power snatch
2 Overhead squats
Tabata finisher
Lunges
RX+
Add weight vest to jumping lunges
10/6kg