METCON

RX
8 Rounds for time:
10 One arm DB overhead squat (5L+5R) 20/12.5kg
10 One arm DB hang power clean (5L+5R) 20/12.5kg
10 Box jump overs 24/20″
250/200m Row

Target: <25 min
Time cap: 30 min

Scaled
8 Rounds for time:
8 One arm DB squat (5L+5R)
8 One arm DB hang power clean (5L+5R)
8 Box step overs
250/200m Row

RX+: 22,5/15kg

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