METCON
RX
‘Donny’
For time:
21-15-9-9-15-21
Deadlifts 102/70kg
Burpees
Time cap: 18 min
Target: <15 min
Scaled
For time:
15-12-9-9-12-15
Deadlifts
Burpees
RX+
Be fucking fast!
GYMNASTICS
Skill: Butterfly pull up (kipping)
Wod:
10 EMOM
3 Butterfly pull up
10m DB walking lunge