STRENGTH

RX
10 EMOM
Hang squat snatch
Squat snatch
Overhead squat
T&G

Scaled
10 EMOM
2 Hang power snatches
2 Overhead squats

METCON

RX
Mini Nancy
3 Rounds for time:
400m Run
15 Overhead squats 43/29kg

Time cap: 12 min
Target: 8-9 min

Compared: 7/4/18

Scaled
Mini Nancy
3 Rounds for time:
400m Run
10 Overhead squats

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