STRENGTH
RX
10 EMOM
Hang squat snatch
Squat snatch
Overhead squat
T&G
Scaled
10 EMOM
2 Hang power snatches
2 Overhead squats
METCON
RX
Mini Nancy
3 Rounds for time:
400m Run
15 Overhead squats 43/29kg
Time cap: 12 min
Target: 8-9 min
Compared: 7/4/18
Scaled
Mini Nancy
3 Rounds for time:
400m Run
10 Overhead squats