STRENGHT

RX
Strict press
4 x 6 reps
2-3 min rest

Scaled
4 x 10-15 reps

METCON

RX
For time:
30-20-10
Alt. Lunges (front rack) 35 / 25kg
Push presses 35 / 25kg
Toes to bar

Target: <9 min
Time cap: 12 min

Scaled
For time:
20-15-10
Alt. Lunges (front rack or no weight)
Push presses
Hanging knee raise

RX+
For time:
30-20-10
Alt. Lunges (front rack) 45 / 30kg
Push presses 45 / 30kg
Toes to bar

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