STRENGTH
RX
10 min to build up to a heavy 3 rep
Thruster
(from the rack)
Scaled
Thrusters
4 x 10 reps
METCON
Lowlands Throwdown Qualifier 3 2017
For time:
42-30-18
Cal row
Thrusters 20/15kg
Burpees over rower
Time cap: 25 min
All divisions
Only scale if it is not safe