STRENGTH
RX
10 EMOM
1. 3 Rope climbs
2. 15 GHD situps
Scaled
10 EMOM
1. 5 Rope ups
2. 15 Tuck ups
METCON
RX
6 min AMRAP
6 Toes to bar
12 Push ups
24 Double unders
Target: 5 Rounds
Scaled
6 min AMRAP
6 Tuck ups
12 Box push ups
24 Single unders
RX+
Go unbroken!