METCON
RX
Buy in:
1 mile Run
3 Rounds for time:
21/15 Cal row
15 Boxjumps 24/20″
9 Burpees
Target: 16 min
Time cap: 20 min
Scaled
Buy in:
3x Rondjes gebouw = ±1000m
3 Rounds for time:
15 Cal row
12 Boxjumps
9 Burpees
RX+
Buy in:
1 mile Run w/ vest
3 Rounds for time:
21/15 Cal row
15 Boxjumps 24/20″
9 Burpees