STRENGTH
RX
Snatch complex
12 E2MOM
Squat snatch
Snatch balance
Overhead squat
Scaled
12 EMOM
(hang) power snatch
Snatch balance
Overhead squat
METCON
RX
6 min AMRAP
6 Power snatches 30/45kg
6 Pullups
Target: 6 Rounds
Scaled
6 min AMRAP
6 (Hang) power snatches
6 Jumping c2b pullups
RX+
6 min AMRAP
6 Power snatches 35/50kg
6 Chest to bar pullups