STRENGTH

RX
Snatch complex
12 E2MOM
Squat snatch
Snatch balance
Overhead squat

Scaled
12 EMOM
(hang) power snatch
Snatch balance
Overhead squat

METCON

RX
6 min AMRAP
6 Power snatches 30/45kg
6 Pullups

Target: 6 Rounds

Scaled
6 min AMRAP
6 (Hang) power snatches
6 Jumping c2b pullups

RX+
6 min AMRAP
6 Power snatches 35/50kg
6 Chest to bar pullups

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