METCON
RX
18 min AMRAP
400m Run
4 Split jerks 70/48kg
8 Burpees OTB
12 Box jumps 24/20″
Target: 3+ Rounds
Scaled
18 min AMRAP
400m Run
4 Push presses
8 Burpees
12 Boxstep overs
RX+
18 min AMRAP
400m Run
4 Split jerks 75/52kg
8 Burpees OTB
12 Box jumps 24/20″
BARBELL
10 EMOM
2x Snatch grip pull
1x snatch (power)
1x snatch balance (ohs)
10 EMOM
1x Pause snatch
1x snatch (power)
10 min for 3 heavy snatch pulls