METCON

20 min AMRAP
20 DB Lunges in hands
10 DB Squats on shoulders
5 DB Burpees
20m DB Farmer carry
20 DB Lunges
10 DB Squats
5 DB Burpees
40m DB Farmer carry
Etc.
60m DB Farmer carry

RX: 2x 20/12,5kg

Scaled: lower weight or no weight

RX+: 2x 22,5/15kg

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