"Workout of the day"

Workout of the day: 22 juli 2018

STRENGTH RX 4 Rounds of 3 Strict ring muscle ups 15 GHD situps rest as needed Scaled 5 Rounds of: Any strict movement to get stronger pull or dip 15 Vups/tuck ups/abmat situps METCON RX 5 Rounds for time: 5 Push ups 10 Chest to bar pullups 1 min of plank hold TIme...

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Workout of the day: 20 juli 2018

METCON RX 30 min AMRAP 400m Run 20 KB Hang power cleans (10L+10R) 24/16kg 15 KB Swings 24/16kg 10 Box facing box jump overs 24/20" Scaled 30 min AMRAP 400m Run 20 KB hang power cleans (10L+10R) 15 KB Swings 10 Burpees RX+ 30 min AMRAP 400m Run 20 KB Hang power cleans...

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Workout of the day: 19 juli 2018

METCON RX 15 min AMRAP 15/12 Cal row 10 Bench presses 61/43kg Target: 7 Rounds Scaled 15 min AMRAP 15/12 Cal row 10 Bench presses RX+ 15 min AMRAP 21/15 Cal row 10 Bench presses 70/50kg GYMNASTICS Skill: Handstand pushup METCON RX 15 min amrap 5 Handstand pushups 15...

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Workout of the day: 18 juli 2018

STRENGTH (Compare to: 7/4/2018) RX 10 EMOM 1 Hang power snatch 2 Hang squat snatch Scaled 10 EMOM 1 Hang power snatch 1 Overhead squat 1 Hang power snatch into squat snatch METCON (Compare to: 7/1/2018) RX For time: 21-15-9 Overhead squats 30/20kg Ring dips Time cap:...

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Workout of the day: 17 juli 2018

METCON RX 'Bradshaw' 10 Rounds for time: 3 Handstand pushups 6 Deadlifts 102/70kg 12 Pullups 24 Double unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne...

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Workout of the day: 15 juli 2018

STRENGHT RX Barbell walking lunges 4 x 12 reps @ AHAP 2 min rest Scaled Anyhow walking lunges 4 x 20 reps METCON RX For time: 40 Squat snatches 45/30kg 30 Push ups 20 Double unders 10 Ring muscle ups Time cap: 8 min Target: 6 min Scaled For time: 40 (Hang) power (into...

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Workout of the day: 14 juli 2018

STRENGTH RX Strict weighted pullups 5 x 5 reps 2 min rest Scaled 5-10 reps Skill: Rope climb METCON RX 12 min AMRAP 20m DB Farmer walk 2x 22,5/15kg 12 Toes to bar 4 Rope climbs Target: 5 rounds Scaled 12 min AMRAP 20m DB Farmer walk 2x choose weight 12 Tuckups 8 Rope...

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2102 LS Heemstede

+31 (0)23 5280005

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