STRENGTH

12 E2MOM
3 Deadlifts
2 Hang power cleans
1 Power clean

METCON

RX
3 Rounds for time:
15 Hang power cleans 61/43kg
15 Burpees

Target: 7 min
Time cap: 9 min

Scaled
3 Rounds for time:
15 Hang power cleans
10 Burpees

BARBELL

The Big Clean Complex

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