STRENGTH

RX
Overhead squat
4 x 6 reps
2-3 min rest

Scaled
Overhead squat
4 x 10-15 reps

METCON

RX
Annie
For time:
50-40-30-20-10
Double unders
Abmat situps

Time cap: 10 min
Target: 7 min

Scaled
For time:
50-40-30-20-10
Single unders
Abmat situps

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