METCON

RX
5 Rounds for time:
400m Run
30 KB swings 24/16kg
20 Box stepovers w/ KB 24/20″

Time cap: 30 min
Target: <25 min

Scaled
5 Rounds for time:
400m Run
20 KB swings
20 Box stepovers

RX+
5 Rounds for time:
400m Run w/ KB
30 KB swings 24/16kg
20 Box stepovers w/ KB 24/20″

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