RX
Buddy Don
For time:
66 Deadlifts 50/35kg
66 Box jumps 24/20″
66 KB Swings 24/16kg
66 Knee to elbow
66 Abmat situps
66 Pullups
66 Thrusters 25/15kg
66 Wallballs 9/6kg
66 Burpees
66 Double unders

Target: 25-30 min
Time cap: 35 min

Scaled
Buddy WOD
For time:
66 Deadlifts
66 Box stepups
66 KB Swings
66 Knee raises
66 Abmat situps
66 Jumping pullups
66 Thrusters
66 Wallballs
66 Burpees
66 Single unders

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