METCON

RX
Buddy WOD
30 min AMRAP
400m Buddy run holding resistance band
20 Sync. air squats
15 Sync. situps
10 Sync. burpees
5 Sync. Toes to bar
20 DB squat cleans 2x 15/10kg

Scaled
Buddy WOD
30 min AMRAP
400m Buddy run holding resistance band
20 Sync. air squats
15 Sync. situps
10 Sync. burpees
5 Sync. tuck ups
20 DB squat cleans 2x DB

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