Make your own clean ladder w/ following reps
For time:
Example
5 @ 50
4 @ 55
3 @ 60
2 @ 65
1 @ 70
Make sure end weight is at 1RM or around 1RM

METCON

RX
Grace
For time:
30 Clean & Jerks 61/43kg

Time cap: 5 min
Target: 2-3 min

Scaled
For time:
30 (Hang) power clean & push presses

RX+
Heavy Grace
For time:
30 Clean & Jerks 70/48kg

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