STRENGTH

Dumbbell walking lunges
4 x 10L+10R

METCON

RX
3 Rounds for time:
16 Dumbbell step overs 2 x 20/12,5kg
14 Dumbbell front squats 2 x 20/12,5kg
12 Toes to bar

Scaled
3 Rounds for time:
16 Dumbbell step overs
14 Dumbbell front squats
12 Hanging knee raises

RX+
3 Rounds for time:
16 Dumbbell step overs 2 x 22,5/15kg
14 Dumbbell front squats 2 x 22,5/15kg
12 Toes to bar

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