STRENGTH

Back squat
4 x 10 reps
2 min rest

METCON

RX
Bergeron Beep Test
Every 1 min untill failure:
7 Thrusters 34/25kg
7 Pullups
7 Burpees

Scaled
Every 1 min untill failure:
7 Thrusters
7 Jumping pullups
7 Burpees

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