STRENGTH

12 EMOM
3 Push jerks

12 EMOM
3-5 Push presses

METCON

RX
For time:
21-15-9
Row cal (F: 15-12-9)
Thrusters 20/15kg

Scaled
For time:
15-12-9
Row cal
(DB) Thrusters

%d bloggers like this: