METCON

RX
25 min
Buyin: 1000/800m Row
AMRAP
12 Dumbbell deadlifts 22.5/15kg
9 Dumbbell hang power clean 22.5/15kg
6 Dumbbell push jerk 22.5/15kg
400m Run

Target: 5-6 rounds

Scaled
25 min
Buyin: 800m Row
AMRAP
10 Dumbbell deadlifts
8 Dumbbell hang power clean
5 Dumbbell push press
400m Run

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