WOD

STRENGTH

RX
10 EMOM
Hang power snatch
Hang squat snatch
Hang squat snatch

Scaled
3 Hang power snatches
2 Overhead squats

METCON

RX
‘Mini Nancy’
3 Rounds for time:
400m Run
15 Overhead squats 43/29kg

Scaled
3 Rounds for time:
400m Run
10 Overhead squats

RX+: Unbroken overhead squats

Time cap: 12 min
Target: 8-9 min

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